Online coaching 

TAILORED TRAINING -  NUTRITION - MOTIVATION - CORRECTION

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ONLINE COACHING

Cutting out the BS,
Let's get you started, to see the better version of you.

What to expect: Motivation, Accountability, Tailored training program, Fitness app, Exercise video library, Weekly check ins, Goal setting, 24hr Support, Nutrition (and no you’re not going to live off chicken and rice - that's not a life), closed FB group for a community feel and support.

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PERSONAL TRAINING

Cutting out the BS, Let's get you stated with 121 Personal Training sessions.

What to expect: 1 hr training sessions tailored and personalised to you, Goal setting, Coaching, Nutrition (and no you're not going to live off chicken and rice - that's not a life), 24 hr Support, Monthly Challenges, Closed FB group for a community feel and support.

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn

Worldwide: Online Coaching Sessions

Brighton & Hove, UK

Email: fitness.lae@gmail.com