My Vision 

My goal is to deliver the highest possible service whilst helping as many people like you as possible by making small changes to your life. Making a big impact in the long run to your fitness, health and mental well being.

 

 

Simply helping you to be accountable and maintain consistency! This promotes you to live your best life, by having a functional body and mind, getting you moving and doing the things you love and enjoy. We will also challenge you to step out of your comfort zone. 

Cliff Hiking

“Life begins at the end of your comfort zone” 

Neale Donald Walsch.

Health is our true wealth and this is why I would love to help you reach your true potential and become the best version of you! Whether my personalised Online Coaching Sessions are what you need to support your fitness or my 121 Personal Training Session I am here to help you in your journey.
 

Once you’re ready you can continue on your own, join me and our community and in no time, you will be your own expert. Imagine no one being able to BS you about anything to do with nutrition or fitness. That's what I want for you, to become the expert yourself.

I want to teach YOU everything I know about fitness, mindset & nutrition over the next 12 weeks.

SUBSCRIBE TO MY WORLDS-FAMOUS WEEKLY EMAILS 

Just pop you details in below 

I respect your privacy

When was the last time you invested in your self?

LAE FITNESS

Online Coaching and Personal Training

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn

Worldwide: Online Coaching Sessions

Brighton & Hove, UK

Email: fitness.lae@gmail.com